Leverage Your Health
The Need
As learning practitioners, we are often so busy looking after our clients and business that we don’t take enough time to look after ourselves. Add to this the demands of a busy family or social life and personal health management usually takes a backseat. This inevitably has negative consequences for one’s physical and psychological well-being, not to mention longevity.
At the same time we are constantly bombarded with conflicting information and advice regarding health improvement products and practices. Much of it doesn’t make a real difference and some does more harm than good. What most people need is practical knowledge for managing their health so it doesn’t end up managing them!
Program Format
The Leverage Your Health program consists of the following components:
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Workshop 1
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Session 1: Your Health Mindset
Session 2: Your Deadly Addictions
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6 hour
workshop
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Workshop 2
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Session 3: Your Digestive Type
Session 4: Your Exercise Needs
Introduction to Session 5
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6 hour
workshop
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Session 5: Plan for Success
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Self-paced, online
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You will be encouraged to buddy-up or form support groups to maximise the likelihood that your health improvement plans are successfully implemented.
Personal health coaching can be arranged with the facilitator, but is not included in the program fee.
Workshop Content
The two workshops cover a variety of topics that are essential to successfully taking control of one’s health. These include:
· Health misconceptions and a new health paradigm.
· Motivational factors that inhibit healthy behaviour.
· The three macronutrients and the importance of balance.
· Three deadly foodstuffs and how they undermine your health.
· The health of your cells and their effect on ageing.
· Your response to food and unique nutritional requirements.
· Your genetic predispositions and digestive type.
· Three nutritional wheels that replace the old health pyramid.
· How to quickly create delicious, healthy meals.
· Implications of the metabolic response model.
· The weight loss formula and weight loss zones.
· Overcoming physical ailments that inhibit exercise.
· The science of muscle growth and development.
· The exercise that suits your body type, and the benefits.
· Sarcopenia and your essential exercise requirements.
Support Site
This site contains numerous resources to assist your learning and successful application of the Leverage Your Health concepts and principles. On the site you will find:
· Self-paced learning and planning exercises, including planning to eat right, planning to exercise right and planning to sustain momentum.
· The Leverage Your Health 4-step weekly planning process.
· Various guidelines, tables, worksheets and checklists.
· A calorie calculator for weight gain, loss or maintenance.
· Selected recipes for healthy meals throughout the day.
· Selected articles and recommended books.
· Selected website links, including a video series on genetic inheritance.
The support site contains tools for proactively and positively influencing your well-being and long-term quality of life.
Benefits
You won’t just learn the fundamentals of nutrition and exercise. You will benefit from a powerful, proactive and integrated approach to boosting energy, fitness and health that cuts through the many fads and gimmicks that confront us daily. Expect to gain practical know-how that can be implemented immediately and will enable you to gain maximum results from changes in diet and exercise.
Clear nutritional guidelines will assist you in achieving optimal bodyweight, while enjoying good food. Appropriate exercise will strengthen and shape your physique so you can enjoy a more active lifestyle. Overall, this program will help you to create and sustain excellent health throughout your life.
Testimonials
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I recently attended the Leverage Your Health program. What a treat...
First of all I must compliment Rustum Daniels who did an amazing job in facilitating the program. His knowledge of the topic, presentation style, professionalism and ability to make the complex simple are outstanding.
The program design, by Geoff Rip, is world class. This has perhaps been the best two days personal investment I've made in a long time. Could not believe how much I learned... and I consider myself reasonably well educated!
I highly recommend this program to all members. After all, in our businesses, for most of us, our "product" is ourselves… so it makes sense to be healthy and vibrant. The best part is that the knowledge I gained actually works. By changing some of my dietary habits/patterns and exercising appropriately I’ve shed kilos and look and feel great. Check me out next time you see me!!
Peter Ferreira
Director, E-Cue Pty Ltd
I have always said that you know truth when you hear it – it talks to you with incredible clarity. What I learned in the program has quite literally changed my life now and will into the future. The Leverage Your Health workshop has 'cracked the code' on understanding what constitutes health and what to do about making simple and yet significant changes to reclaim your life.
The clarity it has provided (especially given the massive amount of misinformation out there) has immediately enabled my whole family to improve our sleep, dietary habits and health and then reap the long term benefits that come from our new and enjoyable habits. The significant weight loss I thought I wanted most has been very simple to achieve, but I have discovered that it is only a small part of the overall benefits you receive.
I can personally vouch for the quality of the program content and the professionally designed, super effective facilitation provided. My family and I are living proof of the post workshop knowledge transfer being progressively implemented.
Craig Leaney FAIPF, Director
Profitable Connections Pty Ltd
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